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Mindful Stepping: From Fine to Flourishing is a power-packed boost to your mind, body and soul. Each Boost Card includes an exercise inspired by the Science of Human Flourishing (Positive Psychology). By picking one card and "taking it for a walk," you have the power to shift your mind and perspective one step at a time.




Each deck contains 30 Boost Cards corresponding to Dr. Martin Seligman's 5 Elements of Human Flourishing - Positivity, Engagement, Relationship, Meaning and Accomplishment