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Take Your Thoughts For A Walk

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Ilene Schaffer
Mindful Stepping™
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Ilene Schaffer
February 6, 2017

THANKS 425 MAGAZINE FOR THE SHOUT OUT!

Ilene Schaffer
February 6, 2017

"Getting exercise can really bring up your mood, even just a simple walk.

That’s why Ilene Schaffer created a Mindful Stepping deck of cards. The deck encourages users to “take their thoughts for a walk.” It combines deep questions with physical exercise for the ultimate mood boost...." Click below to read the full-article -

http://425magazine.com/get-stepping-boost-mood/

 

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